Rooted Intention: A Mindful Art & Wellness Workshop to Begin New Year Grounded

The start of a new year often arrives with urgency — resolutions, goals, and pressure to move forward quickly. But meaningful growth doesn’t begin with force. It begins with grounding.

Rooted Intention is a mindful art and wellness workshop designed to help you slow down, reflect, and intentionally plant what you want to grow in the new year. Blending creative expression, Ayurvedic self-care principles, and guided reflection, this experience offers a more compassionate approach to intention setting.

Rather than rushing toward what’s next, this workshop invites you to pause — to listen inward before deciding where you want to go.

Why Mindful Art & Ayurveda Belong Together

Ayurveda reminds us that balance and intention are deeply connected to rhythm, awareness, and self-care. When paired with art, reflection becomes embodied — not just something we think about, but something we feel and see.

In this art-based wellness workshop, intention setting becomes:

• Grounded instead of overwhelming

• Reflective instead of reactive

• Creative instead of rigid

Through mindfulness practices, tea rituals, and guided prompts, participants are supported in reconnecting with their inner landscape — creating space for clarity, calm, and intention to emerge naturally.

A Creative Self-Care Experience — No Art Experience Required

This is not about creating “good” art.

Art here is a tool for mindfulness, self-reflection, and intentional living. You’re invited to move slowly, trust your intuition, and allow your process to unfold without judgment.

With gentle guidance, meditation, and journaling prompts, the experience feels less like a workshop and more like a moment of intentional self-care.

The Intention Tree: A Visual Practice for Intentional Living

At the center of Rooted Intention is the creation of a personal Intention Tree — a mindful art practice that supports clarity and growth.

Each part of the tree reflects a different layer of intention:

• Roots represent what grounds you — values, resilience, and inner strengths

• The trunk symbolizes stability, boundaries, and commitments to yourself

• Branches hold meaningful goals and sources of support

• Leaves reflect small, realistic action steps

• Flowers and fruits capture what you hope will flourish by the end of the year

This visual reflection becomes a grounding reminder you can return to throughout 2026 — a creative anchor for mindful goal setting and self-trust.

What This Workshop Supports

While every experience is personal, Rooted Intention is designed to help participants:

• Feel more grounded and centered

• Gain clarity around intentions and goals

• Release what no longer feels aligned

• Approach the new year with balance and self-compassion

Your Intention Tree becomes both an artwork and a wellness tool — supporting mindfulness through art long after the workshop ends.

Who This Mindful Art Workshop Is For

This experience is for you if you’re seeking:

• A gentle alternative to traditional goal setting

• Creative self-care and mindful reflection

• An art and wellness workshop rooted in intention

• A meaningful way to begin the new year

No prior art experience is needed — just openness and curiosity.

A Gentle Invitation to Begin

You don’t need to have everything figured out.

Rooted Intention offers a quiet, supportive space to reflect, create, and plant seeds with care — allowing clarity to grow from a place of grounding rather than pressure.

If you’re longing for a more intentional, creative, and nourishing way to step into the new year, this workshop is an invitation to pause, breathe, and root.

Join Rooted Intention 2026

Space is intentionally limited to keep the experience intimate and supportive.

If this mindful art and wellness workshop resonates with you, you’re warmly invited to register and reserve your spot. Register here. January 25th, 2026 | Yardley, PA

Your intentions don’t need to be rushed. They need space to take root.